OBTAIN
FITNESS
GOAL
Qusai: Your personal trainer for a stronger body and a better life!
Hello, I’m Qusay, a certified fitness trainer with over 10 years of experience in the sports training field. Since I began my fitness journey, my goal has always been to help others achieve their full physical and mental potential.
With certifications in nutrition and personal training from top international institutions, I have trained hundreds of clients who have successfully achieved their goals, whether it’s gaining muscle, losing weight, or improving overall fitness.
1
+1
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+Our training programs
Strong belly
Strong belly
Impossible to smoke
Impossible to smoke
Supplement not needed
Supplement not needed
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
MEET OUR EXPERT FITNESS TRAINERS
CLIENT S TESTIMONIAL
CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
